£51

/SESSION

This is an individual, pay as you go session

  • 60 minutes

  • Movement specific warm up

  • Main Workout

  • Cool down with relevant stretching

£185

/monthly direct debit

Monthly Direct Debit (min. 3 months)

  • 60 Minute sessions (minimum 4 per month)

  • Periodised programme driving sessions toward an agreed goal

  • Body metrics measured monthly

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

£462

/10 session

10 Session Block

  • 60 Minute sessions

  • Periodised programme driving sessions toward an agreed goal

  • Body metrics measured at start and finish of block

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

  • Nutritional guidance

£62

/SESSION

This is an couple/small group, pay as you go session

  • 60 minutes

  • Movement specific warm up

  • Main Workout

  • Cool down with relevant stretching

£231

/monthly direct debit

Monthly Direct Debit (min. 3 months) couple/small group

  • 60 Minute sessions (minimum 4 per month)

  • Periodised programme driving sessions toward an agreed goal

  • Body metrics measured monthly

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

£578

/10 session

10 Session Block couple/small group

  • 60 Minute sessions

  • Periodised programme driving sessions toward an agreed goal

  • Body metrics measured at start and finish of block

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

  • Nutritional guidance

£347

/10 session ONLINE

10 session block ONLINE

  • 45 Minute sessions

  • Periodised programme driving sessions toward an agreed goal

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

  • Nutritional guidance