https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog daily 0.75 2022-12-15 https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/exercise-programming monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/09a0087f-61a1-4741-a379-52893fbbdd18/1.png Blog - New Programming For 2023 - Strength Basic This protocol aims to introduce and develop the Beginner athlete into a Novice or Intermediate. You will learn key movement patterns and how to engage the core properly in order to become an efficient strength athlete. No experience necessary Min 1 session per week in studio https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/6e31b835-c8c0-4651-b288-398c06c826d0/2.png Blog - New Programming For 2023 - Cardio This protocol will supercharge your cardio output. Whether you are looking to improve your run time or perform better during WODs this programme is designed to make you more powerful, for a more sustained length of time. Suitable for all abilities Min one session per week in studio https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/30079248-adcd-4a70-9f59-591e8d53b7f1/3.png Blog - New Programming For 2023 - Mobility This protocol is designed to create smoother movement and a less aches and pains. Whether you are looking to improve your athletic performance, or just achieve less aches and pains in daily life. This programme is for you. Suitable for all abilities Min one session per week in studio https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/ca03d991-7a0e-47f8-8c0f-bcadc7fefb53/1.png Blog - New Programming For 2023 - Strength Plus This protocol is designed to make you stronger than you are right now. With its focus on the ‘3 big lifts’, you will be provided with assistance exercises to help develop the stability in the Bench, Squat and Deadlift. The programming is for a minimum of 6 weeks with an ideal period of 8. The 8 week Mesocycle is divided into 8 microcycles. Ensuring you hit the full rep range at the required intensity. At least 6 months training experience recommended. Min 1 session per week in studio https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/dce17811-fa1b-4909-aa9b-746bf1e1f36c/4.png Blog - New Programming For 2023 - Weight loss This protocol is designed to strip the weight off. With full nutritional support and education provided we will bust the weight loss myths and offer a new framework to construct your eating habits. An exercise routine is provided on the preferences of the individual. So whether you like lifting weights or HIIT training, this programme is right for you. Suitable for anyone looking to lose weight Min one session per week in studio https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/physiotec-online-portal monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/83f1542c-75d6-4abf-8787-04ab7f836c55/Screenshot+2022-12-13+12.22.26.jpg Blog - Physiotec Online Portal - Make it stand out How your programme might look on the website https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/salmon-burgers-omega-3 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/fae92ce5-937e-4a90-a9b2-9498ff7d7471/salmon-burger-4.jpg Blog - Salmon Satay Burgers with Onion Relish - Make it stand out Salmon Satay Burger https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/chocolate-strawberry-overnight-oats monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/6e22d4a5-888f-4395-a28f-5e7e2f01ad22/chocolate-strawberry-overnight-oats-2.jpg Blog - Chocolate Strawberry Overnight Oats - Make it stand out Overnight Oats https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/blog-post-title-one-7ml4w monthly 0.5 2022-05-17 https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/lemon-juice-coffee monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1652802472374-OZRUNU45UWC72CO76FFK/unsplash-image-h6V534CnAVs.jpg Blog - Lemon Juice and Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/exercises-fat-loss monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/12471768-449f-47a8-b172-f0adf257381d/Untitled+design.png Blog - Which Exercises are Best for Fat Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.konradtfitness.com/personal-training-pilates-nutrition-colchester-blog/asian-slow-cooked-shredded-chicken monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/d514c1be-da80-4574-b3fc-2d6fa25fee89/slow-cooker-asian-citrus-shredded-chicken-2.jpg Blog - Slow Cooker Asian Citrus Shredded Chicken - Make it stand out slow cooker Asian citrus shredded chicken https://www.konradtfitness.com/pricing daily 0.75 2025-10-09 https://www.konradtfitness.com/colchester-contact daily 0.75 2022-12-02 https://www.konradtfitness.com/about-personaltrainer daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/287becea-6131-48a6-96c8-a9af7a78a8ec/20220520_120200.jpg The Personal Trainer - RICHARD SMITH PASSIONATE ABOUT FITNESS FOR 15 YEARS. I HAVE BEEN ACTIVE IN THE INDUSTRY FOR 8. I’VE ALWAYS BEEN ACTIVE, BUT SPENT MUCH OF MY CHILDHOOD AND TEENS STRUGGLING WITH MY WEIGHT. HAVING LOST 5 STONE AND BATTLING SOME DEMONS IN MY LATE TEENS I THEN SPENT THE NEXT 6 YEARS FOCUSED ON BODYBUILDING. HAVING STEPPED AWAY FROM BODYBUILDING, I NOW FOCUS PERSONALLY ON MORE FUNCTIONAL FORMS OF FITNESS. I STRIVE TO IMPART THE KNOWLEDGE I HAVE LEARNT OVER THE LAST 15 YEARS OF TRAINING AND EATING ONTO MY CLIENTS, AND REALLY FOCUS ON TURNING A HABIT INTO A PASSION FOR EVERYONE WHO WALKS THROUGH MY DOORS https://www.konradtfitness.com/schedule daily 0.75 2022-02-14 https://www.konradtfitness.com/home daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/0abd94dd-1be1-4576-b489-ebab21fda0b0/20220703_204042.jpg Home alt ““ https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/aaa64102-a88e-467c-9e1f-599e7e06fa03/20220726_115136.jpg Home https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/6c387c26-8462-4942-867c-cd9e95208e49/20220722_122009.jpg Home https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/43ef4835-e142-4208-a347-c32476fcd2dc/20220705_191751.jpg Home https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/e4ea6e11-4b45-48f1-948d-c9e58707068f/20220721_100510.jpg Home https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/476f58d8-71d9-4b86-bb9c-06a4e9f37bdc/20220705_184425.jpg Home https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/a18edad3-32bd-4220-82c4-637384af0445/20220719_171616.jpg Home https://www.konradtfitness.com/privacy-policy daily 0.75 2022-02-15 https://www.konradtfitness.com/free-trial daily 0.75 2022-03-25 https://www.konradtfitness.com/client-testimonials daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/92eeebcf-2301-444b-b43f-446544494966/20220203_090310.jpg Testimonials - “I really enjoy the sessions. They are varied and he’s managed to get me to perform exercises I would never had attempted. My fitness levels, both cardio and strength, have increased massively.” — Kate Sparsi https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/f4a5fafe-bad1-4613-9abf-bb635c5ba2f2/sim.jpg Testimonials - “Having Rich as my PT in my return to fitness was the best decision I have made. Always supportive, with great enjoyable and fresh workouts” — Simon McLean https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/6ff7820c-5c86-441c-a8e3-3b493b390ea6/20210506_130014.jpg Testimonials - “Under his guidance, I have lost weight, gained strength and agility and am now able to lift heavier weights. He’s given me back my self-confidence.” — Janet Kingston-Davis https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/c1434bea-28c2-44a9-bcfe-5f736147dd06/20210506_100336.jpg Testimonials - “I’ve never been a gym lover, but training with Rich is different. He goes that extra mile to encourage me. I’m now able to squats and lunges that I never thought possible. My knees are now pain free and I’ve lost 20KG” — Jayne Rutter https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/48ef9a04-2353-4865-880f-98ed6a062e15/20220217_113309.jpg Testimonials - “It’s been 48 years since my last training session. I needn’t have worried. Richard has a keen sense of what’s possible and a subtle way to instill confidence” — Mike Davis https://www.konradtfitness.com/terms-and-conditions daily 0.75 2022-02-15 https://www.konradtfitness.com/faqs daily 0.75 2022-02-15 https://www.konradtfitness.com/booking daily 0.75 2022-08-23 https://www.konradtfitness.com/programmes daily 0.75 2022-12-01 https://www.konradtfitness.com/personal-training-colchester daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1669917184307-AW9JRZI72YDAUG8BTIH0/unsplash-image-OfVESgqrbJc.jpg https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1669917825023-3N2XR94F190YJE8WDM5X/unsplash-image-0ZUoBtLw3y4.jpg https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/076e6005-2a46-444e-85c0-79f365da433f/Spicy+Chorizo+Soft+Taco-3.jpeg https://www.konradtfitness.com/sports-massage-colchester daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1670018915491-NULTDGRFHBGALIEGOGQG/unsplash-image-xII7efH1G6o.jpg https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/076e6005-2a46-444e-85c0-79f365da433f/Spicy+Chorizo+Soft+Taco-3.jpeg https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1669917825023-3N2XR94F190YJE8WDM5X/unsplash-image-0ZUoBtLw3y4.jpg https://www.konradtfitness.com/pilates-colchester daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1670018915491-NULTDGRFHBGALIEGOGQG/unsplash-image-xII7efH1G6o.jpg https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/076e6005-2a46-444e-85c0-79f365da433f/Spicy+Chorizo+Soft+Taco-3.jpeg https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1669917825023-3N2XR94F190YJE8WDM5X/unsplash-image-0ZUoBtLw3y4.jpg https://www.konradtfitness.com/membership-subscriptions daily 0.75 2022-05-17 https://www.konradtfitness.com/membership-subscriptions/p/plan-3-xf698 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.konradtfitness.com/membership-subscriptions/p/plan-2-sb2yl monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.konradtfitness.com/membership-subscriptions/p/plan-1-dkphe monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= "" https://www.konradtfitness.com/services daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/3d000686-c0b4-4ce6-ac09-d1ae819e5cd3/20211110_185328.jpg Services https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/71d23c07-28f2-48f3-b136-311aa6bba5dc/20210911_090312.jpg Services https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/77f7e66e-1448-4b0a-84e1-ccb51a7a6bb8/20210806_142130.jpg Services https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/82ce206f-cf4f-4485-997f-4345b5a36385/outside5.jpg Services https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/de96772d-3d8a-41b5-86de-bc5aeb3728f7/20211007_134807.jpg Services https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/16bd675d-03fa-4fcb-83c1-9dd055dd4fd4/online4.jpg Services https://www.konradtfitness.com/services/strength-5j8rw monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1397dc01-6319-4828-95da-1b7505968935/20210420_120107.jpg Services - STRENGTH alt="" https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/d7c9338a-add8-4a4d-a714-a3172cf5e633/NFG.jpg Services - STRENGTH alt="" https://www.konradtfitness.com/services/nutrition monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/73e18361-dd4a-4e58-b137-ff5395b1da06/kale-blue-cheese-salad-6.jpg Services - NUTRITION alt="" https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/5972867e-6860-4f97-a879-f7c7cd0b164e/chinese-stir-fry-tomatoes-6.jpg Services - NUTRITION alt="" https://www.konradtfitness.com/services/online monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/ea8d2e53-1e96-47e3-b3e7-74a05e3bcc36/online5.jpg Services - ONLINE alt="" https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/2b794ec7-e7da-4e10-ac61-c86dd8383dae/online4.jpg Services - ONLINE alt="" https://www.konradtfitness.com/services/programming monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/3bf2728c-1933-46c6-9bd4-c48cf6dc6a1b/ocmp.jpg Services - PROGRAMMING alt="" https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1638370788081-61X8OYH7TM2XUOWXVXY2/unsplash-image-70ku6P7kgmc.jpg Services - PROGRAMMING alt="" https://www.konradtfitness.com/services/fitness monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/0f69af8c-2083-416f-af69-7e987ffb1e87/WORM.jpg Services - FITNESS alt="" https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1ad23024-7fd7-4ab1-b62f-4467300c6a05/20211007_134807.jpg Services - FITNESS alt="" https://www.konradtfitness.com/services/weight monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/d9abdb2a-f28f-4521-bc75-1841b2231267/ginger-soy-salmon-coconut-rice-7.jpg Services - WEIGHT MANAGEMENT alt="" https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/90156175-69bf-465b-bf58-c266ed12099d/unsplash-image-Q3t49sVquH0.jpg Services - WEIGHT MANAGEMENT alt="" https://www.konradtfitness.com/services/project-three-5prw8 monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/d7ec82a4-01b3-4cef-8fcf-b2e550457ba1/IMG_20200923_095428_030.jpg Services - BOOTCAMPS https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/81ce64e4-2d73-4632-a249-b1321b550648/VideoCapture_20191122-133107.jpg Services - BOOTCAMPS https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/04e94e06-38ce-48c6-9cfa-577d522f7b7c/IMG_20200820_154329_081.jpg Services - BOOTCAMPS https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/34496f9e-398a-4d3c-93ce-628f6517ca6f/-1932010180_20190715_185716_3558907.jpg Services - BOOTCAMPS https://www.konradtfitness.com/services/body-mot monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1655379704654-855VQ37CQ0UUMBZBIILK/unsplash-image-CexT3n-04iw.jpg Services - Body MOT https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/1655379735982-Q3X0E5M7FGZZHWOF8FBG/unsplash-image-5S40ixhBK-I.jpg Services - Body MOT https://images.squarespace-cdn.com/content/v1/619cea2b8aa3b84b52252d87/f1556b96-da30-4794-9b8b-be6cb56c49ca/20211110_185328.jpg Services - Body MOT